BADMINTON

With the Beginners Group, students will start with basic training with fun games.The primary objective is to build a strong foundation in the sport, focusing on both technical skills and passion for badminton.

• GRIP TRAINING
• BASIC STROKES ACTION
• BASIC FOOTWORK
• HAND-EYE COORDINATION
• FUN GAMES

Beginners training program:

Introduction to Basics: Start with teaching the fundamental rules and etiquette of badminton, including scoring, court dimensions, and equipment.

Warm-Up and Stretching: Begin each session with a thorough warm-up routine to prevent injuries and improve flexibility.

Footwork: Emphasize proper footwork techniques such as the split step, lunging, and lateral movement to ensure players can quickly navigate the court.

Grip and Stance: Teach beginners the correct grip for holding the racket and the proper stance for various shots, including forehand and backhand grips.

Basic Strokes: Break down the basic badminton strokes, including the clear, drop shot, smash, drive, and serve. Provide plenty of practice opportunities for players to develop their technique.

Drills and Practice: Incorporate drills and practice exercises that focus on improving specific skills, such as footwork drills, shadow badminton, and shuttle control exercises.

Gameplay Concepts: Introduce beginners to basic gameplay concepts, such as positioning on the court, shot selection, and tactics for singles and doubles play.

Physical Conditioning: Include exercises and activities to improve players' strength, agility, and endurance, which are essential for performing well on the badminton court.

Cool Down and Recovery: Finish each session with a cool-down period to help players recover and reduce muscle soreness.

Progressive Training: Progressively structure the program, gradually increasing the difficulty and intensity of drills and exercises as players improve their skills.

Feedback and Correction: Provide regular feedback and correction to help players identify areas for improvement and refine their technique.

Fun and Engagement: Keep the training sessions engaging and enjoyable by incorporating games, challenges, and friendly competitions to motivate players and foster a love for the sport.

Safety Measures: Ensure that safety measures are in place, including proper supervision, appropriate equipment, and guidelines for safe play to minimize the risk of injuries.

Rest and Recovery: Encourage players to prioritize rest and recovery between training sessions to prevent burnout and promote long-term participation in the sport.

The Intermediate group is about building upon the fundamentals and equipping players with the skills, knowledge, and mindset necessary to enjoy the sport at a higher level, whether for competitive purposes or personal enjoyment. It is suitable for students who are willing to participate in school tournaments. Students will receive training in proper techniques, footwork, strategy, and fitness.

• FUNDAMENTAL REVIEW
• STROKE IMPROVEMENT
• FITNESS TRAINING
• SINGLES AND DOUBLES TRAINING
• MATCH DAY AND MENTAL TOUGHNESS

Footwork Development: Advanced footwork drills to improve agility, speed, and court movement, including lateral shuffles, split steps, and recovery movements.

Stroke Refinement: Continued refinement of basic strokes such as clears, smashes, drops, and net shots, emphasizing improving consistency, accuracy, and power.

Shot Variety: Introduction to a wider range of shot variations, including slices, spins, and deceptive shots, to add depth and unpredictability to gameplay.

Tactical Awareness: Developing tactical understanding, including shot selection, court positioning, and exploiting opponent weaknesses to control rallies and win points.

Doubles Play: Introduction to doubles strategies, including rotation, communication, and partnership dynamics, as well as drills to improve teamwork and court coverage.

Serving Techniques: Advanced serving techniques such as flick serves, short serves, and service variations, with a focus on placement and disguise.

Physical Conditioning: Intermediate-level conditioning exercises to improve stamina, strength, and agility, tailored specifically to the demands of badminton.

Mental Preparation: Introduction to mental skills training, including focus, concentration, and managing pressure during competitive play.

Match Play: Opportunities for structured match play, including singles and doubles matches, to apply learned skills in a competitive environment and gain valuable experience.

Feedback and Analysis: Regular feedback from coaches, video analysis sessions, and self-assessment to identify areas for improvement and track progress over time.

These activities are designed to bridge the gap between beginner and advanced levels, providing intermediate players with the necessary skills and knowledge to further their development in badminton.

Aims to elevate players to the highest levels of the sport by providing them with the strategies and support necessary to compete and succeed in competitive badminton. This group is suitable for players who have trained before and have competition experience. A high level of on-court and off-court training will be done.

• TECHNICAL & TACTICAL PROFICIENCY
• ADVANCE FOOTWORK AND COURT COVERAGE
• STROKES VARIATIONS
• MATCH PRACTICE AND ANALYSIS

Our goal at Rally Sports Club is to offer a variety of training options to meet the needs of every student. From Foundation to Elite High-Performance levels, our training programs are appropriate for all skill levels. It is available in groups of 6 or one-to-one private lessons. Our coaches will provide regular feedback to students and parents throughout the year and will advise you on what needs to be done to advance. Through our instruction, we equip our pupils with the necessary knowledge and abilities, as well as the physical stamina and mental toughness to compete both on and off the court.

Advanced Footwork Drills: Incorporating intricate footwork patterns to improve agility, speed, and court coverage in various game situations.

Technical Skill Refinement: Fine-tuning strokes such as clears, smashes, drops, net shots, slices, and spins for precision, power, and consistency.

Deceptive Shot Development: Mastering advanced shot variations and deceptive techniques to outmaneuver opponents and create winning opportunities.

Strategic Gameplay: Analyzing opponent strategies, developing game plans, and executing tactics to control rallies, exploit weaknesses, and dictate play.

Doubles Coordination: Advanced doubles tactics, including rotational movement, effective communication, synchronized play, and strategic positioning.

Serving Mastery: Perfecting a range of serves, including flick serves, short serves, and service variations, with an emphasis on accuracy and tactical application.

Physical Conditioning: Intensive conditioning drills focusing on strength, speed, endurance, and flexibility tailored to the demands of competitive badminton.

Mental Toughness Training: Mental skills development, including focus, concentration, resilience, and visualization techniques to thrive under pressure.

Match Analysis: Utilizing video analysis to dissect performance, identify areas for improvement, and refine strategies for competitive success.

Simulated Match Play: Intense practice matches and situational drills to simulate competitive scenarios, refine decision-making, and enhance execution under pressure.

These activities are designed to push advanced players to the peak of their abilities, enabling them to compete at the highest levels of the sport and continually strive for improvement.

$250 + HST for 10 sessions. Each session would be for 1.5 hours.

Maximum kids allowed in one group are 6

Up to 1 make-up class is allowed in the entire session. Parents are supposed to inform well in advance

The sibling (s) of a player shall be offered a 20% discount

Coaching kids in badminton requires a different approach compared to coaching adults. Children have unique needs, attention spans, and physical capabilities, so it's essential to adapt your coaching methods to ensure they have a positive and enjoyable experience while learning the sport. Here are some rules and guidelines for coaching kids in badminton:

• Safety First : Safety should always be the top priority. Ensure that the playing area is free from hazards, and provide appropriate protective gear like eye protection, especially for beginners.
• Age-Appropriate Equipment : Use equipment and shuttlecocks suitable for the age and skill level of the kids. For very young children, use soft, lightweight rackets and large, slow shuttlecocks.
• Fun and Games : Make learning fun by incorporating games and activities that are enjoyable for kids. For example, use colorful cones for targets, create mini-games, or set up challenges to keep their interest.
• Basic Skills : Focus on teaching basic badminton skills such as grip, stance, and footwork. Keep instructions simple and easy to understand.
• Short Sessions : Kids have shorter attention spans, so keep coaching sessions relatively brief, especially for younger children. Break down instruction into short, manageable segments.
• Positive Reinforcement : Encourage and praise kids for their efforts and achievements, no matter how small. Use positive language to build their confidence and motivation.
• Small Groups : Smaller groups or one-on-one coaching can be more effective, allowing you to give individualized attention and correction.
• Variety : Keep practices varied to maintain interest. Rotate through different drills and activities to prevent boredom.
• Patience : Kids may take longer to learn and develop skills, so be patient and allow them to progress at their own pace.
• Teamwork and Sportsmanship : Emphasize the importance of teamwork, respect for opponents, and good sportsmanship from an early age.
• Parent Involvement : Encourage parents to be supportive and involved in their child's badminton journey. Parents can play a crucial role in providing transportation, attending matches, and offering emotional support.
• Progressive Training : As kids advance in skill and age, gradually introduce more advanced techniques and strategies. Tailor your coaching to their evolving abilities.
• Balance : While it's important to teach and correct technique, remember to balance instruction with playtime and opportunities for kids to simply enjoy the sport.
• Safe Physical Training : If incorporating physical conditioning exercises, ensure they are age-appropriate and focus on flexibility, agility, and balance rather than intense strength training.
• Consistency : Maintain a consistent schedule for coaching sessions and practices. Consistency helps kids build a routine and progress steadily.
• Goal Setting : Set achievable goals for each child and celebrate their accomplishments when they reach these milestones.
• Adaptability : Be flexible and adaptable in your coaching approach, as each child is unique and may require different strategies for effective learning.
• Listening and Feedback : Actively listen to kids' concerns, questions, and feedback. Encourage them to ask questions and provide constructive feedback to help them improve.

Remember that coaching kids in badminton should prioritize their enjoyment and development as individuals. By creating a positive and supportive environment, you can help young players build a lifelong love for the sport while honing their skills.